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community | be present all-stars | bo forbes

Name: Bo Forbes

Hometown: Boston

What it means to you to “be present”: To cultivate embodied awareness in everything from my thoughts and emotions to my movement patterns, and especially my relationships.

 

Favorite items from be present: The Restore Hoodie, of course, and the halter!

 

Get to know…

 

Brief Bio:

Bo is a clinical psychologist, yoga teacher, and integrative yoga therapist whose background includes training in biopsychology, behavioral medicine, sleep disorders, and stress management. She is the founder of Integrative Yoga Therapeutics, a system that specializes in the therapeutic application of yoga for anxiety, insomnia, depression, immune disorders, chronic pain, physical injuries, and athletic performance. Bo conducts teacher trainings and workshops internationally and writes frequently for leading magazines such as Yoga Journal, Yoga International, and the International Journal of Yoga Therapy. She is the author of Yoga for Emotional Balance: Simple Practices to Relieve Anxiety and Depression. You can take her trainings online or in person; for more information, visit www.boforbes.com.

 

 

How you got into yoga:

I got into yoga in college, but it didn’t really resonate until I’d finished graduate school. I left a job that I didn’t like, and spontaneously hopped on a plane to the Sivananda Ashram in the Bahamas. From the very first moment there, I was hooked; it was like taking off a layer and uncovering something that had been there all along.

 

Who/what inspires you?

The World Health Organization estimates that depression will be the second biggest health problem on our planet by the year 2020—and number one by the year 2030. We’re incredibly fortunate to have yoga to help balance that. We are all connected; we’re in this together. What inspires me is blending the tools of yoga, mindfulness, and psychology to create global health.

 

 

Fun Facts:

 

Hobbies other than yoga: Swimming, learning Italian

Favorite Food: sweet potato fries

Favorite Vacation Spot: The Elizabethan Islands

Favorite Music: Ingrid Michaelson and Joss Stone

Favorite Book: Philip Pullman’s Golden Compass series

 

Schedule:

www.boforbes.com